COVID-19 has affected us all – People feel overwhelmed, anxious, uncertain and daily lives are barely recognisable.
Being physically active helps mental and physical health and may be particularly helpful at this time to maintain our well-being, aid good sleep and boost our immune system.
BWRT UK is working online with all kinds of anxiety related issues triggered by lockdown. www.bwrtuk.co.uk
#anxiety #stress #Covid19 #health #mentalhealth #BWRTUK
