We are rapidly approaching the holiday season and if you're missing out on holidays abroad because of a fear of flying, now is the time to do something about it.
BWRT® uses our natural processes, instincts and response patterns, which reside in the early part of the brain, to stop irrational thoughts, fear and anxiety before they can become a problem in our conscious mind.
The enormous benefit of this therapy is that ongoing coping strategies are simply just not necessary. To illustrate this we can use the 'toothache' analogy here.
When you have toothache, it's all you can think about, but once the dentist has sorted the problem there is a moment of euphoria that the pain has gone and then you even don't think about the fact that you no longer have toothache, normality returns. This is how BWRT® works for anxiety, fear, phobias...