'Be Happy' isn't so simple...

April 22, 2020

#BWRT® >> Intervention for Psychological & Emotional Wellbeing ...
The evidence is strong says Dr. Laura Kubzansky, Professor of Social and Behavioural Sciences & Director of the Society and Health Laboratory,Harvard T.H. Chan School of Public Health....
"....People who have higher psychological well-being are more likely to engage in healthy behaviors, more physical activity and a healthier diet, and they're less likely to smoke," she said. "Folks who are happier tend to have better social relationships, and that's associated with better cardiac health. And they're better at regulating emotions, so they're more able to manage stress"
#anxiety #stress #wellbeing #motivation #mindset #happy #lifestyle #Covid19 #BWRTUK



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