Covid-19: BWRT is just as effective online and I will be happy to work with you that way - so you can still have therapy without adding to any risk to health.

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Stress…

Stress…

Stress

“It’s not what happens to you, but how you react to it that matters.” #Quote
Stress can both harm and help us. It’s how we respond that carries important implications for our overall physical & mental health so with the right mindset and strategies, such as BWRT we can optimise the inevitable stress in our lives, instead of fighting it.
Psychology Today