How We Work Together

Everyone’s Journey Is Different

No two clients are the same. Some are dealing with a specific phobia; others with anxiety that’s harder to pin down to one cause. Some know exactly what they want to change; others just know that something isn’t working. Although the presenting issue may look similar from the outside, the underlying cause is often very different from person to person.

For that reason, there’s no “one size fits all” programme. We start by understanding what’s actually driving the reaction, before deciding on the right way forward.

Step 1 — Your Free Online Initial Consultation

Everything starts with a free, no-obligation 20-minute conversation, online. We discuss what’s bringing you to therapy, what you’d like to be different, and what’s been getting in the way. This also gives us both the chance to decide whether we’re the right fit to work together.

Step 2 — Understanding the Problem

Many clients assume they simply need more willpower or self-control. In my experience, that’s rarely the real issue. The brain is constantly checking for patterns based on past experience, and creates emotional responses long before you’re consciously aware of them. Understanding why a reaction keeps happening is usually the first real step towards changing it.

Step 3 — Your Therapy Plan

Once we understand what’s driving the issue, we begin working on the specific emotional response involved, using BWRT®. The plan may be a single technique, or a combination, depending on what you need — I can’t always predict exactly how many sessions that will take, but no one is kept in therapy longer than necessary.

Please note that in the unlikely event your issue turns out to be beyond the scope of what I can offer, I’ll let you know, and can point you towards other options that may be more appropriate.

Step 4 — Lasting Change

Clients often describe feeling calmer, clearer, and less at the mercy of a reaction that used to feel automatic. There are no exercises or ongoing coping strategies to maintain once therapy is complete — the work happens at the level of the automatic response itself, so there’s nothing left to manage day to day.

Investment

Free Online Initial Consultation

20 minutes, via video call. No obligation.

Therapy Sessions

£120.00 per session, conducted online via video call.

The final 10 minutes of each appointment is used for questions and any administration.

Payment

Payment is required 48 hours or more in advance of each session, by card, PayPal or bank transfer — full payment details are provided securely once your appointment is booked.

Appointment Guidelines

• Please give a minimum of 48 hours’ notice if you can’t attend, or need to cancel — this allows the appointment to be offered to someone else waiting.
• Charges apply for cancellations with less than 48 hours’ notice.
• If given any techniques or exercises to practice between sessions, please complete them — preparation time is based on this, and skipping it can delay progress.
• For online appointments, a link is sent in advance — simply click it at the time of your session.
• Appointment times: Monday–Thursday 09:20, 10:55, 12:20, 14:30, 16:00. Friday 09:20. Saturday and Sunday closed.

Is Therapy Right For You?

If something — anxiety, a phobia, past trauma, low confidence, or a pattern you can’t quite explain — is getting in the way of the life you want, and you’re ready to address the automatic reaction underneath it rather than just manage around it, this is exactly the kind of work BWRT is built for.

I look forward to speaking with you.

Book Your Free Online Initial Consultation

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