Covid-19: BWRT is just as effective online and I will be happy to work with you that way - so you can still have therapy without adding to any risk to health.

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BrainWorking Recursive Therapy®

The speed of thought is faster than you think!

BWRT® is a new therapy which provides an entirely natural way to help rewire your thoughts and emotional reactions.

It is extremely effective at dealing with all sorts of Anxiety related issues, Past Trauma, GAD, Social Phobia, Panic Attacks, PTSD, OCD, Low Self Esteem, Confidence and many other psychological difficulties because it stops troublesome, anxious, irrational thoughts before you are even aware of them.

This unique cutting edge therapy combines the latest thinking on neuroscience techniques to create rapid and permanent change, without the need for any ongoing coping strategies.

At the BWRT International Congress in May 2018, Bradley Knight eminent Psychologist and Community Counsellor, described BWRT as the ‘Silver Bullet’ in helping people to resolve their psychological problems.

Benefits of BWRT

  • Easy to understand - logical process
  • Fast - cost effective
  • Permanent
  • No ongoing coping strategies necessary
  • No Hypnosis involved
  • Completely Confidential
  • No need to share your secrets with the therapist
  • Therapy is available in person and online by Skype/FaceTime/Zoom
  • Free initial consultation
BWRT - UK Dunstable Bedfordshire
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How BWRT came about

In 1983, a scientist called Benjamin Libet discovered that we do not have free will in the way that we think we do. His experiment showed that we start to react to information about 0.5 second before we are consciously aware of it.​

In 2011 Terence Watts MCGI, Educator and Innovator, was having a late lunch whilst reading an article about Libet’s experiments and in that moment of inspiration he realised that he could create a therapy that would work inside that 0.5 second gap to stop troublesome, unwanted, irrational thoughts getting to conscious awareness and becoming a problem, and so BrainWorking Recursive Therapy® (BWRT) was born.

Following extensive testing and the realisation that this new therapy provides a permanent and rapid fix for anxiety and many other psychological issues, he began teaching it in 2013.

In 2014 eminent African psychologist Rafiq Lockhat became research partner to Terence and started to use it exclusively in his South African clinic for PTSD, Traumatic abuse and other complex disorders.

BWRT® Level 1 - General Psychopathology

Level 1 uses a powerful method to stop the triggers that cause unwanted irrational responses, in order to make the necessary changes.

  • Anxiety
  • Panic Attacks
  • Social Anxiety
  • General Anxiety Disorder
  • Stress
  • Guilt
  • Irrational Fear
  • Health Anxiety
  • Phobias
  • Anger
  • Grief
  • Lonliness
  • Embarrassment
  • Low Confidence
  • Low Self Esteem
  • Lack of Self Belief
  • Procrastination
  • Motivation
  • Fear of Tests/Exams/Driving/Flying
BWRT Level 1 video - Terence Watts
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This first video from the creator of BWRT®, Terence Watts, gives a more in depth explanation

BWRT® Level 2 - Psychology of Identity and Behaviour

The element that we work here with is ‘Identity’. This is often seen as the source of many psychological problems and is where the client believes that their particular issue is an actual part of who they are.

Examples here would be:-

  • Obsessive Compulsive Disorder
  • Depression (Reactive)
  • Low Self Esteem/Confidence
  • Bullying
  • Eating Disorders
  • Binge Eating and Drinking
  • Alcoholism
  • Substance Abuse
  • Gambling
BWRT UK Level 2 Video
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This second video gives even more insight into how BWRT® works

Plus more deep rooted problems where poor self image is identified.

Please note that BWRT® is not intended to replace any necessary Detox Routines for Alcoholism or Substance Abuse but to work as an adjunct either alongside or after.

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.
Find out more at http://www.bwrt.org