Covid-19: BWRT is just as effective online and I will be happy to work with you that way - so you can still have therapy without adding to any risk to health.
Is everyday life a struggle?
Is your anxiety making you stressed?
Is the bully in your head never ending?
Are your panic attacks making you anxious?
Do intrusive thoughts plague you?
Is your fear of social situations irrational?
Anxiety, PTSD, Phobias, Social Anxiety, Irrational Fear, Stress, Grief, Anger, Confidence, Low Self Esteem...
Why do people suffer with?
The incredible speed at which the brain works makes it impossible to consciously control a 'pattern' which the mind has 'learned' through experience. By the time we are consciously aware of the problem the brain has already implemented the process and the conscious mind is too late to stop it.