Covid-19: BWRT is just as effective online and I will be happy to work with you that way - so you can still have therapy without adding to any risk to health.

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Anxiety explosion…

Anxiety explosion - Data shows Britain has a really serious/worsening problem with anxiety along with devastating effects - Modern brief therapy such as BWRT can be the turning point back…

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Negative Feelings…

How do you want to feel? Negative feelings over time such as anger, anxiety, jealousy & stress impact not only our mental wellbeing but our physical health too. Contact Keith…

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Public Speaking…

"Public speaking has always been an area I've struggled with - I'd be lost in a nervous blackout. Since BWRT I've done readings & book signings and been present, had…

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Loneliness…

Loneliness doesn't need to be 'lonely' >>> BWRT : Change your perspective : Modern approach for anxiety related psychological & emotional difficulties. www.bwrtuk.co.uk/bwrt Psychology Today #loneliness #loss #anxiety #relationships #wellbeing…

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Face masks…

Face masks : Are they increasing our level of anxiety or lessening it ? BBC Science Focus Magazine #anxiety #health #COVID19 #mentalhealth #relationships #wellbeing #BWRTUK

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Therapy avoidance…

Therapy avoidance - BWRT is a modern intervention for resolution of anxiety related issues - working online makes it very accessible - all you need to know is how you'd…

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Stress…

"It's not what happens to you, but how you react to it that matters." #Quote Stress can both harm and help us. It's how we respond that carries important implications…

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The ‘Pet-Effect’…

The 'Pet-Effect' ... it's officially good for your overall wellbeing .. (Here at BWRT we already know that %!) ... So is BWRT®. #wellbeing #change #selfcare #health #mentalhealth #family #BWRTUK

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Anxiety, Panic…

BWRT® : Modern approach for resolution of psychological & emotional anxiety related difficulties - Contact us to find out more >> www.bwrtuk.co.uk/bwrt New Scientist #anxiety #depression #stress #healthcare #behaviour #selfcare…

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Anxiety…

Anxiety - BWRT® : Modern adaptable solution focused intervention for anxiety-related issues and unwanted destructive behaviours. Contact Keith for your free initial consultation 01582 475459. The Guardian BBC News #anxiety…

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