Covid-19: BWRT is just as effective online and I will be happy to work with you that way - so you can still have therapy without adding to any risk to health.

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Stress…

"It's not what happens to you, but how you react to it that matters." #Quote Stress can both harm and help us. It's how we respond that carries important implications…

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Stress…

Stress >> Not all stress is bad, in fact under certain situations not only is it positive but actively necessary - However, persistently negative responses to challenges can have an…

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Stress…

Feeling more stressed or anxious as we emerge from lockdown? Stress can represent a wide range of physical responses that occur as a direct effect of a stressor causing an…

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Stress/anxiety

Stress/anxiety - Important meeting? Stressed? Fancy a coffee? The impact might not be such a good idea - research indicates it can have a very different affect depending on gender.…

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Discombobulated…?

Feeling 'discombobulated' by stressful situations? Physiological stress represents a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of…

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Anxiety & Stress…

Anxiety & Stress... BWRT® .. A modern timely approach for resolution of anxiety & stress related issues particularly those worsened by the coronavirus pandemic. www.bwrtuk.co.uk/bwrt CNN International BBC News #anxiety #stress #health #coronavirus #mentalhealth #online #therapy #selfcare #Frontline19 #BWRTUK #News

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