Here you can find ever increasing resources to help with Stress, Anxiety and other Mind Related Matters.

The Self Help Hub was created by Anxiety Therapist, Keith Tunstall, to provide Simple Learning Solutions to help manage Stress & Anxiety.

Keith Tunstall is a BWRT Professional, Psychotherapist, Hypnotherapist, Anxiety Therapist MIBWRT(Acc.) DHP MAPHP(Acc.) Mentor & Advisor.

Keith has been in the world of therapy since 2000, he trained at the Essex Institute of Clinical Hypnosis and received a Diploma with Honours in Clinical Hypnotherapy in 2001. He has been helping people achieve their goals ever since.

He is also an Accredited Member of The Institute of BrainWorking Recursive Therapy MIBWRT(Acc.) and holds Full Membership of The Association for Professional Hypnosis and Psychotherapy MAPHP(Acc.).

Keith was featured in the ‘Anxiety’ article in Luton Today and the media article ‘From Black Belt to BrainWorking – Keith Tunstall on the Transformative Power of BWRT®’ and in the interview with top financial trader Charlie Burton on mindset.

REMEMBER: NOTHING WILL CHANGE UNLESS YOU DO SOMETHING TO MAKE IT CHANGE!

So, take the first step and the rest will follow…