Symptoms can peak very quickly and can last for seconds to hours but
typically 30 minutes is average.
Physical symptoms can include racing heart, numbness, sweating, nausea,
trembling, shortness of breath, palpitations with feelings of extreme fear, loss of control and dread.
Many sufferers believe they are dying at the time although panic attacks
themselves are not physically dangerous.
Panic attacks can be triggered or occur quite randomly firing up the fight/flight response as the brain perceives that physical survival is threatened as a result of a previously encountered situation that may now be out of date, perhaps a past experience or cumulative trauma where the individual has not been able to cope.
Photo by Nate Steiner no changes made - Licence
Call/Text Now To Book Your Free Consultation With Keith 01582 475459 / 07958 508482 or email
“Dear Keith, I am just writing to let you know that I am still very well after I came to your home only twice, the first to discuss my problem with anxiety and panic attacks, the second visit you carried out BWRT which worked immediately for me and I am back to my old self again so thank you very much indeed.”
The good news is that there is help available with BWRT®, a relatively new therapy, but totally unique, because it uses the latest thinking on neuroscience techniques to retrain the brain in a totally natural way, restore 'normal behaviour' and stop the panic attacks from occurring.
Panic attacks are twice as common in women than men and seem to be increasingly more common.
They can be the result of social anxiety, agoraphobia, panic disorder, post traumatic stress disorder, depression, drug use.
It is always important to consult with a GP to rule out any potential medical problems before seeking therapy.
“Suffering with anxiety & panic attacks for over 2 years, most aspects of my life have been affected in some way.
Following an extended absence from work and generally feeling unable to cope with day to day living, I was sent Keith’s details by a friend.
Following an initial consultation to ascertain if BWRT would be beneficial to me, Keith explained the process clearly. He took the time to understand my issues and made me feel comfortable talking to him, helping me to prioritise key areas to tackle with the therapy.
I then attended 3 sessions of BWRT with him - amazingly I felt positive results following the first session. Keith simplified each part of the therapy and I felt at ease asking questions.
It has now been 5 weeks since my first session - 5 weeks free of panic attacks and anxiety and above all feeling happy and content. My family have noticed my improved outlook and I returned to work this week after 9 weeks absence, I can honestly say it’s been one of the best weeks of my career!
Thank you so much Keith”
Call/Text Now To Book Your Complimentary Initial Consultation With Keith 01582 475459 / 07958 508482 or email