Past trauma doesn’t stay in the past — just because it’s in the past doesn’t mean it no longer affects lives.
When the brain learns that the world isn’t safe, it can remain on high alert long after the original event has passed.
This can often show up as anxiety, racing/intrusive thoughts, constant tension, over-reacting to small triggers, or feeling unsafe without knowing why.
It’s not a flaw or weakness — it’s the brain doing its best to protect you based on old information.
The good news is that when those patterns are updated, anxiety no longer needs to run your life.
BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.
If you would like to know more about BWRT and how it can help you, drop me a text so we can get together for a chat – 07958 508482 or email keith@bwrtuk.co.uk or visit
