Why do intrusive thoughts feel so debilitating...? BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and other mind related matters. If you would like…
Intrusive thoughts...? BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and other mind related matters. If you would like to know more about BWRT®…
Why Anxiety Persists... Most anxiety doesn’t come from what’s happening now — it comes from what the brain remembers. Past experiences, stress, or trauma can quietly shape how the brain…
Understanding Anxiety Anxiety isn’t random — it’s a learned survival response. At some point, your brain decided that certain situations, thoughts, or feelings weren’t safe. Even when the original threat…
Past trauma doesn’t stay in the past — just because it's in the past doesn't mean it no longer affects lives. When the brain learns that the world isn’t safe,…
Feeling stuck? Struggling with self sabotage, low self-worth, lack of direction, fear of failure...? Find out how BWRT can help you change old, out of date destructive life patterns that…
November - What do men really need when it comes to mental health? This International Men’s Day, we're not just raising awareness, we're offering answers. At BWRT®,…
Re-Boot your brain with BWRT - Have you ever wished you could reboot your brain and give it a software update? BWRT is a completely natural, fast effective, therapy to…
Anxiety - What the client said after BWRT! “I can not recommend BWRT with Keith highly enough. I have tried many different therapies for my anxiety but this is the…
Programmed properly, your brain is the greatest goal achieving agency known to man! A "properly programmed" brain doesn't just focus on goals but also emphasises the importance of action and…