Understanding Anxiety
Anxiety isn’t random — it’s a learned survival response.
At some point, your brain decided that certain situations, thoughts, or feelings weren’t safe.
Even when the original threat has long passed, the brain can keep reacting as if danger is still present.
This is why anxiety often feels automatic, irrational, and hard to control. It’s not weakness — it’s your subconscious running outdated protection patterns.
BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.
If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat – 07958 508482 or email keith@bwrtuk.co.uk or visit
