Why Anxiety Persists…
Most anxiety doesn’t come from what’s happening now — it comes from what the brain remembers.
Past experiences, stress, or trauma can quietly shape how the brain responds to everyday life.
Over time, this can lead to constant tension, overthinking, avoidance, and emotional exhaustion.
Trying to “logic” your way out rarely works because anxiety isn’t created in the thinking mind — it’s generated at a deeper, subconscious level.
BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.
If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat – 07958 508482 or email keith@bwrtuk.co.uk or visit
