Dealing with the Doubt Devils – They come in all sorts of different guises and they exist because our brains are hardwired to continually look for danger and pain, this is why humans have successfully survived for thousands of years and why most people are automatic negative thinkers. Ask yourself the question, how many times have the Doubt Devils prevented you from making good decisions, stopped a great idea in its tracks, created doubt about ability, instilled a mental attitude of ‘I can’t’ instead of ‘I can’?
Now you understand the logic and rationale for their existence, recognise what form they take and when they arrive, then allow yourself to step away and dissociate by viewing them from a distance. Regular practice dissolves their power and breaks the negativity cycle thus allowing a positive mindset to take control. BWRT UK
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